Thursday, April 5, 2012

Short speed workout under showers


Lightning was a concern on the track this afternoon, especially when the pea sized hail started at the end of my 500m run.

I opted for an early afternoon workout since I had a lesson cancellation. (Cool, my last work day of the week will be just 2 hrs).

Tapering down a bit for the upcoming meet... I started with a 500m in which I had planned to run even 15 sec 100m splits. I underestimated the pace and got behind in the first few and finished late. So, I made sure the rest of my sprints were fairly fast.
800m warmup, stretches, drills

500m - 79 (64/400 + 15/100)

300m - 42.5

200m - 26.5

100m - 13 (from blocks)
Glad I got out when I did. The bolts started coming and a Severe Thunderstorm Warning was issued for my county.

Weight is nominal: 140.2

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