Hell bent on getting this last workout in, I hit the soggy track at just after 10pm. It was actually ok, 65º at the Dean Hayes track.
400m warmup, stretches, drills
Saucony spikes on
300m - 40 sec / 1 min rest / 100m -14.5 sec
300m - 41 sec / 1 min rest / 100m -15 sec
2 x 50m starts
It felt ok. I wrapped the thighs for safety. Not as good as yesterday. Tiring. I started getting that "how did I get myself into this?" feeling near the end of the 300s.
Weight is good, 140.6 lbs after workout.
Heading up to Louisville tomorrow for the meet on Fri. Whatever happens, it's been an adventure and a challenge.