800m warmup, stretches, drills
Saucony spikes on
2 x 400m - 59 (30.5 / 28.5), 60.5 (31 / 29.5)Felt ok. I didn't do more since I'm now training every day. Looks like I'm committed to racing this weekend in GA, since it could be my last race of the college season unless I can get into Louisville.
I'll do a little resistance work today. I'm light, 140.4 after workout.
The second 200m
I used to think "attack" on that last turn. Like Latif said, "at 200m you have to make a decision to recommit." Michael W. told me to think "dial it up" around the 250m mark, and then again with 50m to go. I think simple concepts like: 'loose & smooth', 'extend & relax' seem to serve me better than an immediate 'attack' at a certain point in a race which can lead to tightness and too much energy spent.
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