300m warm up on grass, stretches, drills
Saucony spikes on
800m - 2:29 (75/74)
Saucony trainers on
300m cool down on grass
stretchesRan without wraps, felt fine. If I wrap tomorrow it will be lightly. Feel 100% Weight is good, 140.7 lbs after workout and - that IS an honest accurate body weight thanks to my new physicians beam balance scale. (It is the first time I've weighed under 141 since receiving this new scale). And... I've been eating compact high protein meals like 2 eggs w/ cheese and bread. I stopped snacking on nuts.
Should be good to go for the 'time trial' tomorrow. Only 4 ... just FOUR male runners participating in tomorrows supposedly USATF sanctioned FAT timed "Nashville Masters Classic." Most everyone I looked up is a distance person.
I'm off for the month and looking to really race and train well for the next 2, possibly 3 meets.