20 x up the stadium stairs ... makes a good way to procrastinate cleaning my house. Also, low impact.
After a weekend of pie, ice cream, popcorn, rice, and bread bread bread.... and eating three full meals a day (like most people), I got up close to 147 lbs. Ready to swing back to normal. The grains and sugar give me an acid stomach. Unhealthy.
After workout - 145 lbs
I'm going to need some new training shoes to protect my ankle if I'm going to do foundation work. My Saucony Virratas are worn at an angle, very thin on the outside of the shoe putting pressure on the inside of the ankle where it hurts. Guess that means I'm an under pronator, a supinator. I like the Virratas, wonder if I should get a new pair or something more cushiony? The advice for supinators is to go for lightweight, flexible, shoes. Maybe I should research it more.