Just like yesterday but a tad warmer at 7:30am on the Dean Hayes track. Sunny, mid 60s and breezy. I need to start getting up earlier if I want to limit my sun exposure, even by 7:30, the sun is full force.
I started easy and picked it up.
400m warmup, stretches, drills
Saucony spikes on
3 x 300m - 45, 43.5, 42
300m - 42.5 / 1 min rest / 100m - 14.5I definitely had to dig deep to run that last split 400m, it was tough after the 3x300.
Light... 140.2 lbs after workout.