Sunday, May 11, 2014

400s +

A very pleasant Sunday evening Sewanee.  About 70º at the University track at sunset.

A little soreness in the left ham but otherwise fine.  Didn't want to run real fast tonight so I did a brief maintenance workout.
400m warmup, stretches, drills 
saucony spikes on 
3 x 400 w/ 2 min rest - 66, 68, 67 
200m - 27   
Last college meet of the season
I got permission to enter the Louisville Twilight meet this coming Friday.  It's kind of a joke for me to be racing in this last chance meet for NCAA qualifiers... 7 entries so far in the 400m, slowest is  49.01.   It will be weird to race here, probably inappropriate, but I'll do it anyway.  One last college meet.

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