400s +

A very pleasant Sunday evening Sewanee.  About 70º at the University track at sunset.

A little soreness in the left ham but otherwise fine.  Didn't want to run real fast tonight so I did a brief maintenance workout.

400m warmup, stretches, drills 

saucony spikes on 

3 x 400 w/ 2 min rest - 66, 68, 67 

150m 

200m - 27   

Last college meet of the season
I got permission to enter the Louisville Twilight meet this coming Friday.  It's kind of a joke for me to be racing in this last chance meet for NCAA qualifiers... 7 entries so far in the 400m, slowest is  49.01.   It will be weird to race here, probably inappropriate, but I'll do it anyway.  One last college meet.