A little soreness in the left ham but otherwise fine. Didn't want to run real fast tonight so I did a brief maintenance workout.
400m warmup, stretches, drills
saucony spikes on
3 x 400 w/ 2 min rest - 66, 68, 67
200m - 27Last college meet of the season
I got permission to enter the Louisville Twilight meet this coming Friday. It's kind of a joke for me to be racing in this last chance meet for NCAA qualifiers... 7 entries so far in the 400m, slowest is 49.01. It will be weird to race here, probably inappropriate, but I'll do it anyway. One last college meet.