Mid 70ºs and humid at the Dean Hayes track this Memorial Day. It was a quiet as I've ever seen it. I noticed the track team had been there this morning.... getting ready for the regionals and nationals.
400m warmup, stretches, drills
Saucony spikes on
2 x 800m - 2:29, 2:27
400m - 61
The 800s were a bitch. I can't fathom that I actually ran a 2:15 two weeks ago, even though that was a maximum effort. I'm beginning to really dislike 800s but even after two tough ones, it makes a swift 400m feel easy... and I guess that IS the point.
I may switch to day break workouts this week, early enough for me to get home and sleep an hour or 2 afterward.