400m warmup, stretches, drills
saucony spikes on
2 x 300m - 40, 40.5
200m - 26.5
150m - 19I would have done a few more 150s but my quad was feeling a little vulnerable and my ankle was hurting.
I did the 300s curve-straight-curve from the 400m start, the 200m from the 250 to 350 mark ... wanting to concentrate on that second turn. Seems like I used to be able to run a decent turn, now I feel a bit ungainly, especially on that second turn.
My 300s were about 13.5/13/13.5. I think I need to run the first 200m about 26 to hit the 300m in about 39.5 - 40 sec to give me the best 400m result. It'll be hard to pace that in a race where everyone else is running the first 200m 2-4 seconds faster, which will be the case this Friday. I expect to have inside lane as slowest seed,,, that makes it a challenge,