Wednesday, June 27, 2012

Up and up on a cool morning

Can't waste this cool morning: 58º.   After a track workout last night, I hit the stadium stairs at 5:50am.   The sun was just starting to hit the top stairs of the stadium.   Definitely didn't feel as strong as the last time I did stars.
Spira training shoes on 
300m warmup around the stadium, stretches 
17 stair runs including 3 double leg bleacher hops
One more cool morning then into the oven:

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