Up and up on a cool morning

Can't waste this cool morning: 58º.   After a track workout last night, I hit the stadium stairs at 5:50am.   The sun was just starting to hit the top stairs of the stadium.   Definitely didn't feel as strong as the last time I did stars.

Spira training shoes on 

300m warmup around the stadium, stretches 

17 stair runs including 3 double leg bleacher hops

One more cool morning then into the oven: