Light night sprints

Worked a lot on blocks and form on this cool and dry this evening, about 70º.    Ran some 100s at 90% on the straight and curves out of blocks.

My new starting technique is still a go.   On Iska's suggestion, I'm renaming this new start as: the "Animal Start."  (Somehow, "Ape Start" she felt was politically incorrect).

800m warmup, stretches, drills 

Puma Bolt spikes on 

several block starts 

2 x 100m from blocks (straight) - 13, 12.5 

2 x 100m from blocks (curve) - 13, 12.5  

Everything feels pretty good.