Rare cool night

It was a relatively cool 79º with a dry north wind at dusk tonight, so I hit the track for my second day in a row.

Same workout as before but a little slower with less rest between.

600m warmup, stretches, light drills 

Saucony spikes on

3 x 600m - 1:43, 1:50, 1:51

200m - 28

Last time I took about 10 -12 min rest, tonight 6 and 8 min.  My first 600 was about as fast as any I've run in training.  But, I felt bloated and heavy tonight.   I wanted to try and run fast a little so I ended with a brisk 200m.  I felt I could not fully extend my stride and it hurt a little.

Inventory:  This ham is sure taking a long time to heal.  Still can't do leg swings without pain.

143.0 after workout...  feel soft.