Did some light resistance and stretching today. The ham feels a little better. Yesterday, my quads and calves were really sore from 3 days of long sprints and a stadium stair session.
Tomorrow, I'll be up at dawn in Sewanee for some 500s. It'll hopefully be under 70º at dawn on the mountain.
It was officially 113º in Smyrna, TN today, just up the road from Murfreesboro. I road on my motorcycle out to the Murphy Center at MTSU to take a photo of the thermometer. It was the first time I can ever remember closing my helmet visor because the air was too hot.
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