Needed to do some tempo work, has been a while. Again, too cold to run fast. Good day to suffer some limited rest intervals.
Saucony Ride trainers on
400m warmup, stretches, drills
4 x 300m w/ 2 min rest - 48, 49, 51, 50
2 x 200m - 28.5, 28A good mile of sprints. I probably should have done one more 300m, as I had done before in similar workouts, but I was whooped. Those other workouts were done in better weather and in spikes.
I hope to do some indoor speed work at some point before xmas. When I run full speed 50's and blocks, I think I'm going to wrap to be safe. Trying to decide if I should do resistance on Sat. or just rest.