400m warmups, stretches, drills
and more drills
Puma spikes on
400m - 57.5 (27.5/30)
300m - 42.5
200m - 27
3 x 60mI was happy to beat my goal of 58 in the 400m. I intended on 28/30 splits but did a slightly better on the front end. I did some video of my short sprints. I'd like to increase my knee lift and stride length. I don't know what I can do about my natural running gait where there seems to be a separation in my thighs at footstrike. Osafa Powell sort of runs like this too, so I don't know if it's really a bad thing. More experimenting and study to come, but I know that significant changes aren't likely to happen. I run the way I run.
It seems that the Vanderbilt Commodore Invitational is open to unattached, at least now, Jan 16-17. No guarantee of entry but I sure would love to run all 3 sprints on that beautiful 300m indoor Mondo.
So, I put it on my tentative schedule.