Wednesday, December 24, 2014

Resistance and a break

I was going to go to the track today but the weather turned bad, 55º and windy to 41º rainy and windy.   Getting ready to leave town and a lot to do.

I did my usual 4 x 15 squat jumps with 90lbs, glute/hip machine, calves, and a lot of drills.   At the Fowler Center, I was able to watch my form in a window reflection as I did my drills, which were helpful.   I also found a few new ones I like, particularly the scissors jump.  A lot of these so called drills are really plyos.

I probably won't hit the track til Friday in sunny FL.  Wouldn't hurt to take 2 days off right now.

Here's a video from the other day running full speed, I think I covered the 'flying 40' in 4 sec.

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