400m warmup, stretches, drills
Saucony spikes on
5 x 300m with 2 min rest - 47, 48, 48, 52.5, 52
100m - 13
150m - 19
Have done faster tempo 300s, even 6 x.
No strains and the hip thing is finally going away. Weight is good, 142.2 after workout. Feel good enough to ramp up the speed / strength / blocks. Want to run a triple 55/400/200 in the 3/1 Sewanee meet. Thinking about Nationals, it would be expensive. More later.