Saucony Ride trainers on
400m warmup, stretches, drills
5 x 200m - 28.5 avg (walk 200m in between)Been a little sore in the R ankle and knee so about to take a 4 day break from the track. Should be back by Sat. when I return to TN. I was able to get some resistance in Sat. did the usual squat jumps (5 x 15 w 90lbs) and a few sets of hip flexors on the cables.
Hopefully do some stretching and core work during this break.
Was a heavy 148 lbs after workout. Damn, this holiday eating is killing me.