Party cloudy about 50º at the Dean Hayes track. I was alone except for a spear thrower from Ghana. He was just finishing up. Good thing, accidents do happen.
Saucony Ride trainers on
2 x 300m - 44, 43
2 x 150m - 21, 21
200m - 28
It'll be interesting to see how much weight I lose during this fast. Should give me a baseline on what I weigh 'empty'. Probably will not be back on the track til Wednesday.