Saucony Ride trainers on
400m warmup, stretches, drills
500m - 85 (17sec/100m)
400m - 64 (16sec/100m)
300m - 45 (15sec/100m)
200m - 28 (14sec/100m)
It was a good solid tiring workout. Always good to remind myself of 'long sprint pain.'
Still not near race weight. At 145.8 after workout.
John sometimes would jog during his recovery while I walked. Ahhh ... to be young again.