Sunday, December 14, 2014

300s, turns

Still a little sore from the workout of Thurs, as was the ankle, but I got a solid workout in and generally ran fast.  No full speed stuff though.   Just ran some turns after my 300s.  Fasting today and have a colonoscopy coming up, so I was a little weak.

Party cloudy about 50º at the Dean Hayes track.  I was alone except for a spear thrower from Ghana.  He was just finishing up.  Good thing, accidents do happen.
Saucony Ride trainers on 
2 x 300m - 44, 43 
2 x 150m - 21, 21 
200m - 28

It'll be interesting to see how much weight I lose during this fast.  Should give me a baseline on what I weigh 'empty'.  Probably will not be back on the track til Wednesday.
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2 comments:

  1. AnonymousDecember 16, 2014 at 6:59 AM

    Really like your attitude....much more positive. I also support your new emphasis in longer training periods between meets and greater resistance work effort. I truly believe that it is the pathway to greater speed and fewer injuries. Fewer meets is also a PLUS!

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  2. WilliamDecember 16, 2014 at 1:19 PM

    Problem is, I'm a track meet junkie ... if I can do just one more.

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