Monday, January 30, 2017

negative split 400m +

Not much time today so a brief speed workout.  Better weather, low 50ºs sunny at the MTSU track.

Hoka Clifton 2 trainers on 
400m warmup, stretches, drills 
60m strider 
400m - 59.5 (30, 29.5) 
rest 90 sec 
100m - 14.5 
rest 90 sec 
100m - 14 
200m - 27

I wanted to run 15,15,14,14 but the stiff wind on the home stretch was too strong and my present shape limited me to a 15.5 final 100.  All the other splits were on.  A 29.5 second 200 would be fine if the first is 26.  I followed up 2 x100m w/ 90 sec rest, then a 200m concentrating on form.

Probably over training at this point, last 6 of 8 days on the track.  Meet Sat but can't really train hard after Wed morning.

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