negative split 400m +

Not much time today so a brief speed workout.  Better weather, low 50ºs sunny at the MTSU track.

Hoka Clifton 2 trainers on 

400m warmup, stretches, drills 

60m strider 

400m - 59.5 (30, 29.5) 

rest 90 sec 

100m - 14.5 

rest 90 sec 

100m - 14 

200m - 27

I wanted to run 15,15,14,14 but the stiff wind on the home stretch was too strong and my present shape limited me to a 15.5 final 100.  All the other splits were on.  A 29.5 second 200 would be fine if the first is 26.  I followed up 2 x100m w/ 90 sec rest, then a 200m concentrating on form.

Probably over training at this point, last 6 of 8 days on the track.  Meet Sat but can't really train hard after Wed morning.