tempo 300s, split 400

Nice day, mid 50's at the Dean Hayes track, but windy.  Was up at 3:30 am to take a guest to the airport but did sleep a few hours afterward.  Today is my last chance for a workout before Sat's meet, having a very busy Thurs.  

Hoka trainers on 

400m warmup, stretches, drill 

3 x 300m w/ 2 min rest - 48, 49.5, 48 

split 400m - 300m / 1 min rest / 100m - 44.5, 14

Felt ok, few aches in the hips and feet, but have trained a lot lately... on the track 8 of the last 12 days.   Not too much weight gain during the revelry of the TN Guitar Festival, weighed 144.5 lbs after workout.