Hoka trainers on
400m warmup, stretches, drill
3 x 300m w/ 2 min rest - 48, 49.5, 48
split 400m - 300m / 1 min rest / 100m - 44.5, 14
Felt ok, few aches in the hips and feet, but have trained a lot lately... on the track 8 of the last 12 days. Not too much weight gain during the revelry of the TN Guitar Festival, weighed 144.5 lbs after workout.