Misty, foggy, and wet at the Sewanee track on New Years Day, 48º but with an occasional wind. My feet felt better today, but I don't want to over do it as I am now on a every other day track schedule, pending weather. I did work a lot today before I went to the track, but not as much as Friday.
Hoka trainers on
350m warmup, stretches, drills
4 x 300m w/ 2 min rest - 48.5, 49.5, 51.5, 53.5
A familiar workout, my first workout of the season starting with tempo intervals and without foundation. Quite slow compared to the same workout I was doing in Oct and averaging 49 sec. Today, only 50.75. Hopefully this will improve.
Last year at this time I was running more 3x300m and 3x400m, sometimes 2 sets. I do need to start running fast but the weather is turning cold again. Tues is the last warm day before 6 days in the 30s. Maybe I'll do some speed work on Tues.
144.4 after workout. Eating light and well.
At least I could see across the track today.