Hoka trainers on
400m warmup, stretches, drills
800m / 90 sec rest / 100m - 2:30.5, 14Never can get enough foundation. I didn't want to run fast today but still came up a bit short of my 2:28 goal on the 800m. Was aiming for 72/76, but ran 73/77.5.
143.0 lbs after workout.
Tomorrow, I begin a very busy several days. My work schedule will allow me just enough time for a morning workout tomorrow on the track, and a Friday afternoon workout on the track. Sunday I'll have more time so, I'll be able to keep the every other day regime for the next week: Wed, Fri, Sun, Tues, Wed, Fri, Sat race. Nationals are 24 days away.