Hoka Clifton 3 trainers on
300m warmup, stretches, drills
600m - 1:45.5
'split 700' - 500m /rest 90 sec / 200m - 86.5, 33.5
3 x 12 box jumps (28")
It wasn't bad with a long sleeve T and a wind breaker, gloves and long tights. Only felt really cold in a headwind. Sheltered in the truck in between reps. Went to the gym afterward for some strength.
Still heavy, 145.4 after workout.
The road to Daegu continues...
|8ºF windchill ... just do it, no excuses|