cold track

Sunny but very cold and unfortunately, a wind.  17ºF (-8 C) with a windchill of 8ºF at the Sewanee track.   Good day for over-distance, and long tights.  Miraculously, the stadium men's room was heated and unlocked for my stretching regime.  Tried out the new Clifton 3 trainers, they're great.

Hoka Clifton 3 trainers on 

300m warmup, stretches, drills 

600m - 1:45.5 

'split 700' - 500m /rest 90 sec / 200m - 86.5, 33.5 

3 x 12  box jumps (28") 

It wasn't bad with a long sleeve T and a wind breaker, gloves and long tights.  Only felt really cold in a headwind.  Sheltered in the truck in between reps.  Went to the gym afterward for some strength.

Still heavy, 145.4 after workout.

The road to Daegu continues...

8ºF windchill ... just do it, no excuses