Hoka trainers on
400m warmup, stretches, drills
2 x 600m - 1:42.5, 1:43.5
'split 700' - 500m / 90 sec rest / 200m - 88, 32Felt much better today than last time out. It was hard but not excruciating. I didn't run the 500m too terribly hard, but the following 200m into the wind definitely kicked my butt.
This will be the last volume workout for a while as I need to decide whether I'm ready to race a 200m in a week. I'm going to do some quality short speed work on Sunday, maybe drag out the blocks and spikes.
Did a brief workout last night at the gym including form drills. These last 3 lbs are really hard to shake. 145.0 lbs after workout.