500 +

Third day in a row on the track, so didn't do too much.  Mostly cloudy, 52º in Sewanee.  Not really fond of early morning workouts, but a busy day.

Hoka trainers on 

400m warmup, stretches, drills 

500m - 82.5 (65/17) 

2 x 200m, 2 x 100m w/ 1 min rest - 29, 31, 14, 14.5

Was going to do more but need some recovery from a tough ab workout.  Going back out on Friday and maybe Sat for some event runs, but colder weather is coming.