Hoka trainers on
400m warmup, stretches, drills
4 x 300m w/ 2 min rest - 48, 49.5, 51, 53.5About the same as last time, (50.5 avg), but not as fast as what I was doing spring '15 (48 avg), or last year in Feb. (49.4 avg) for this same workout.
Wanted to do more, but best keep the volume down as I have been on the track every other day now since 12/30, 6 of the last 11 days, (and in the weight room on many off days). Wednesday looks to be 57ºF., so maybe I'll do some quality work that day.
Requested entry into next weekend's Vanderbilt meet. As expected.... crickets.... no response. It is possible I may not race til MTSU on Feb. 4. Still considering a flight to Raleigh for SE Masters on Jan 22... but probably not worth the nearly $600 it would cost. Hoping to get into Emory that weekend. If I don't go to Emory or SE Masters... I will not race on a 200m track this season until Nationals, odd for me since I got in several meets last yr before Nationals.
Finally, the low carb regime is taking effect, losing some fat. I should be there in a week. 144.0 lbs after workout.