Hoka trainers on
400m workout, stretches, drills
3 x 300m w/ 2 min rest - 48, 49.5, 51.5
3 x 200m w/ 1 min rest - 29, 31, 31.5Not particularly fast, running into a stiff wind half the time and it started raining on the last 300m. Not a killer workout, but good (... 4x intervals with limited rest are 'killer'). A tad sore in the groin from speed work on Sunday and feeling a little weak this early in the morning. May put the spikes on tomorrow and do a brief tech workout.
Finally, down to my race weight realm ... 143.2 lbs after workout.