Friday, January 27, 2017

brief speed work

Cold and windy late afternoon on the MTSU track.  42º and some sun.  I will likely go out again tomorrow for a bit more volume, but today, just 2 long sprints in spikes.
Hoka trainers on 
400m warmup, stretches, drills 
Puma spikes on 
400m - 58  (27.5/30.5) 
10 min rest 
300m - 46
Meant to do more even splits in the 400, was trying for 28/29, but in part due to stiff headwind and in going out too fast, ended up 27.5/30.5.   Went back out after a limited rest and ran a 300m strider for form.

Feel like I'm getting there, but not there yet.   143.0 lbs after workout.

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