brief speed work

Cold and windy late afternoon on the MTSU track.  42º and some sun.  I will likely go out again tomorrow for a bit more volume, but today, just 2 long sprints in spikes.

Hoka trainers on 

400m warmup, stretches, drills 

Puma spikes on 

400m - 58  (27.5/30.5) 

10 min rest 

300m - 46

Meant to do more even splits in the 400, was trying for 28/29, but in part due to stiff headwind and in going out too fast, ended up 27.5/30.5.   Went back out after a limited rest and ran a 300m strider for form.

Feel like I'm getting there, but not there yet.   143.0 lbs after workout.