Hoka trainers on
400m warmup, stretches, drills
500m - 77 (61, 16)
4 x 200m w 1 min rest - 29, 30, 32, 33
Puma spikes on
4 x 30m from blocks at the 400m start
2 x 100m from blocks at the 400m start reacting to beep - 13, 13
It went ok. My heavily taped foot was ok. Felt good enough after the 200s to get the spikes on. I am fairly certain my foot is not getting worse and I know racing in spikes, it will take a beating but I think I can handle it. I used heavy socks in both my spikes and trainers. Actually, my foot feels fine tonight after workout, better than when I started. But, if I didn't have this issue, I probably would be doing more volume ... like 2 sets of 200s instead of one.
142.0 lbs after workout.