Hoka trainers on
400m warmup, stretches, drills
3 x 400m w/ 2 min rest - 70, 69, 75
2 x 200m - 27, 27.5This workout was disappointing compared to my previous, and especially coming on 2 days rest. I think I'll have a good carb and protein meal and do some weights tonight. Sat., off and I think I'll get on the track Sun, Mon, Tue, Thurs for my last speed workouts.
Tried out the new Hoka Bondi 4s. Didn't like them and will return them. Too stiff and hard. The Cliftons are much better.