Hoka trainers on
250m warmup, stretches, drills
2 x 40m striders
3 x blocks starts
300m event run - 39.50 (25.75, 13.75)It was too fast. I would have tied up at the end at this pace. Coach Bonner timed me on reaction and had 38.7. I was under my target 100m splits of 13 and 26. It felt good. Although my feet hurt, it was confidence building and a good final workout.
Not particularly light, 143.9 after workout.
It looks like a fast track... some really fast times from the women masters 100m including Irene Obera running 16.67 at age 82, Kathy Bergen 15.56 at age 76, and the Aussie M50 winner was 12.39, faster than Emma's world championship W45 time - 12.80.
I woke up this morning thinking, "I can't believe I'm doing this." I leave home for Perth in 2 hrs. Better get my shit together.