Tuesday, October 18, 2016

More tempo 300s / 200s

Unseasonably warm and beautiful evening in Sewanee, 76º, breezy, and mostly clear.   The football team was just wrapping up practice so I had the place to myself after my first set.

Foot has recovered nicely from the race on Sunday.   With pads and tape, it felt OK.

Hoka trainers on
400m warmup, stretches, drills 
4 x 300m w/ 2 min rest - 48, 48.5, 49, 50.5 
4 x 200m w/ 1 min rest - 30.5, 31, 32, 30.5

Same workout as Friday, slightly faster and stronger.  Feels like I'm getting there.

Ordered some more Hokas, the max cushion Bondi 4s.  Softer and stiffer.  Should get me through the prep for indoor season.  Might try them on Friday.  One more tempo workout, then speed.   It's been a really nice past 2 weeks for weather and training.

141.7 lbs after workout.

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