Foot has recovered nicely from the race on Sunday. With pads and tape, it felt OK.
Hoka trainers on
400m warmup, stretches, drills
4 x 300m w/ 2 min rest - 48, 48.5, 49, 50.5
4 x 200m w/ 1 min rest - 30.5, 31, 32, 30.5
Same workout as Friday, slightly faster and stronger. Feels like I'm getting there.
Ordered some more Hokas, the max cushion Bondi 4s. Softer and stiffer. Should get me through the prep for indoor season. Might try them on Friday. One more tempo workout, then speed. It's been a really nice past 2 weeks for weather and training.
141.7 lbs after workout.