I put the spikes on and ran straightaways, probably 230m or so.
~300m warmup, stretches, drills
Saucony spikes on
5 x ~230m striders on grass
It felt ok. I'm not feeling very ready. Glad I got this workout in, I needed a little sweat.
Due to the visiting and unusual eating, I'm holding way too much waste and as a result ... very heavy, despite light eating. Probably 144ish.
Catching a plane out tomorrow for Boston. Although this will be the Masters National Indoor Championships, it's also the end of indoor and beginning of the outdoor season... a possible 7 consecutive weekends of racing.