Monday, March 10, 2014

Light speed

In FL, nice morning, upper 50s at 8am.

Did a light workout of quality sprints at or near 400m race pace.
800m warmup, stretches, drills 
Saucony spikes 
2 x 200m - 26.5, 26 
150m -19 
100m - 13 
3 x 40m 
One more light day on Wed. then off to Nationals, Thurs.

All systems go for launch.  Probably a lb heavier than I need to be.

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