Still sore in the hams and quads... after 7 weekend races: 2x400m, 3x200m, and 2x60m. A lot of all out sprints. Since I didn't get injured, I think it will benefit me and because of my schedule, my weekend races will be my speed work training. Coach Page once said the best training is racing, but it could have some diminishing returns if I become a racing fool like in previous years.
In the pool today with the belt, I was reminded that this workout could be as hard as I want it to be. I went easy for the first minute, sprint the second minute, but not all out. My heart rate stayed well below 140.
Aqua running - MTSU Pool
10 x 2 min with 1 min rest in betweenIt was good to get it done and I'll concentrate on core stuff until I hit the track on Thurs. Hopefully, the soreness will be gone by then.
I've updated my 2014 outdoor track schedule. It's on the sidebar.