Saturday, March 8, 2014

Flyin' in FL

Speed work today, all fast.  Exhausting, but good.

At The Villages, FL track.  I got the privilege of training on the forbidden HS track thanks to the HS coach who was nice enough to come let me in and stay for the entire workout.   Perfect weather, mid to upper 50s.
800m warmup, stretches, drills 
Saucony spikes on 
500m - 75 (59/16) 
200m - 26 
150m - 19.5 
5 x 50m from blocks 
I seemed exceptionally tired after the 200m, despite taking a good 12-15 in between.  Everything is working ok, so I think I'll taper down next week.  200s and starts on Mon.

A little heavier than I'd like to be.  Scale here is inaccurate but estimate about 142.5 after workout.

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