At the Fowler Center in Sewanee for a resistance workout. I was happy to see they had a Cybex rotary hip/glute machine. I did some prehab on my upper quad, single leg step jumps with 50 lbs. 3x12, some dead lifts, abs and some upper body.
I don't understand why the Cybex glute machine only had a weight stack of 150lbs? I added 10 lbs to it and did the stack 2 x 35. Wish it had 200 lbs.
Tried to run a strider around the indoor 160m track but stopped after one lap with a little ankle pain. Expect to be out on the outdoor track tomorrow and need to save my ankle for that. It's going to be rough. I feel like I need a wicked tempo workout, it will be too cold to do speed tomorrow, probably about freezing.