Sunday, January 6, 2013

Xray 12/31/12 - avulsion fracture of 5th metatarsal

The Xray from New Years Eve taken at the Emerald Hodgson Hospital in Sewanee, showing my avulsion fracture.   Bummer.   

I was going to hit the MTSU pool this evening but I'm sore in the haunches from doing 2x12 explosive squats with weight ... (with a wide stance it does not hurt my foot).   So, I decided to stay home and take a sauna and do some resistance and play guitar.

I had an encouraging talk with Tony DiSalvo who heartily recommended pool running and like John W., says it can prepare you to run on PR level after getting back on land.  He also suggested getting some less stiff training spikes (like for middle distance).

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