Bigger pool workout

I'll have to remember not to go to the pool after 4:30 when the local kids swim club is training ... just to avoid hearing the constant yelling of their coach.

Good workout.

Aqua jogger belt on 

2 x 6 x 2:00 min - 120-130 strides per min 

45 sec - 1 min rest in between

I could probably do this everyday.  I do need some cross training so maybe tomorrow I will look for the rowing machine and see if it hurts my foot.