In the pool;
12 x 2:00 min @ 116-120 steps / min
30 - 45 sec restMy heart rate never gets much above 150, so I may begin swimming laps as well.
Sunday, January 20, 2013
back in the damn pool
My foot feels fine, really ... but to follow the Dr.'s orders, I'm eschewing biking, rowing and all manner of exercise that involves foot pressure.
In the pool;
In the pool;
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