Sunday, January 20, 2013

back in the damn pool

My foot feels fine, really ... but to follow the Dr.'s orders, I'm eschewing biking, rowing and all manner of exercise that involves foot pressure.  

In the pool;
12 x 2:00 min @ 116-120 steps / min 
30 - 45 sec rest
My heart rate never gets much above 150, so I may begin swimming laps as well.

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