6 x 2:00 - pool running
100m - crawl stroke fast
6 x 2:00 - pool running
100m - crawl stroke fast
3 x 25 sec pool sprints
Wearing the boot. Don't think it's really any better than my hiking boot. Off to Sewanee's pool this weekend.
Thursday, January 24, 2013
Pool
Today, did an expanded pool workout. I found that swimming and 25 sec (pool running) sprints are a way to get my heart rate up to 160.
Wearing the boot. Don't think it's really any better than my hiking boot. Off to Sewanee's pool this weekend.
Wearing the boot. Don't think it's really any better than my hiking boot. Off to Sewanee's pool this weekend.
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fast is relative. describe 100m freestyle in terms of time.
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