Thursday, January 24, 2013

Pool

Today, did an expanded pool workout.   I found that swimming and 25 sec (pool running) sprints are a way to get my heart rate up to 160.

6 x 2:00 - pool running
100m - crawl stroke fast
6 x 2:00 - pool running
100m - crawl stroke fast
3 x 25 sec pool sprints


Wearing the boot.  Don't think it's really any better than my hiking boot.   Off to Sewanee's pool this weekend.

1 comment:

  1. fast is relative. describe 100m freestyle in terms of time.

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