It was a good workout. I was feelin it in the glutes. Already feeling a little pain in my left lat, hope I didn't strain something.
Concept 2 pm4 rowing machine
3 x 2000m - 9:01, 8:25, 8:45Didn't go hard the whole way. I sprinted the last 200m or so. My avg stroke rate was 38. I got the best result with the drag setting at 3.
I'm a bit heavy.... 144.0 but have a fast coming up on Tues and Wed for my blood work.