Wednesday, January 9, 2013

Pool again, more

Even more this time.  Did 12 straight 2:00 intervals with just 40 sec rest.   Heart rate still only reached a max of 136, not close to the rate I would get on the track.
Aqua jogger belt on 
12 x 2 min at 124 steps / min avg 
40 sec rest between
That's 5 days water running this first week.   Three days in a row.   I think I can do this everyday.  Sometimes hard to want to get wet.  The biggest thing I'm missing is my dynamic stretching and drills.  Need to do more resistance as well.

Foot feels slightly better.

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