Today, I modified my technique so as to be running more upright with less forward lean. My neck was stiff from too much forward lean in previous sessions. Very slow progress through the water... 2 min for 25 meters.
Still felt the squats that I did 3 days ago in Sewanee.
Aqua jogger belt on
2 min warmup
5 x 2:00 min at 120 steps/min
6 x 2:00 min at 120+ steps/min
1 min rest in between all
Fellow runners, Tony DiSalvo, Nick Berra, and John Woodman have all told me that this is really a great regime and I will not lose much fitness if I keep at it.
Not much difference in the foot. Seems to be healing slowly. It's only been 9 days. I should be able to bike in a week. Maybe Concept 2 rowing as well.