69º and windy with an approaching storm and cold front in my neighborhood of Murfreesboro.
On the bike
1 mile warm up
3 x 3 milesI didn't know what pace so I tried 3 min miles. I was only able to get under 3 min for one mile. The nature of this exercise is that the leg burn comes before the lung burn, especially when my butt is off the seat and I'm pumping hard. That position I usually only maintain for about 1/4 mile before sitting down with fatigue. Anyway, I think this could replace the pool.. it seems like it could be a bitchin' workout. I guess I probably should get a helmet if I keep doing this. My bike pump just broke so I need one of those too.
Followup with foot specialist on Fri 1/18.