50m jog warmup
2 x 5 x 2:00min at 120 step/min pace
4 x 15sec sprints at 140/min pace
1 min rest between
weights and absFoot feels a little better. I'm thinking I might be running on an eliptical in a week, grass by the end of the month. I can curl and extend my toes with no pain. I have been walking on it considerably but gingerly. Black and blue is almost gone. Sleep is the best healer. Taking Calcium and D-3, magnesium.
Weight is good. 142.5 after workout.
Sewanee had a lot of these Aqua-jogger belts. Must be a standard form of training.