I did my usual rowing workout - hard.
Concept 2 Rowing Machine
3 x 2000m - 8:25, 8:30, 8:37 stroke rates: 38, 38, 36
10 min on Stairmaster - heart rate 150-160I took Wed off and I may have to take Fri off due to activities and Dr. appointments. I hope the foot Dr. will give me news that I'm healing ok.