Thursday, January 17, 2013


I wanted to get into the pool today but after jumping in, I was informed I couldn't use the deep water (required for water running) due to a kids' swim club.   Indignant, I left and headed to the Concept 2.

I did my usual rowing workout - hard.
Concept 2 Rowing Machine 
3 x 2000m - 8:25, 8:30, 8:37   stroke rates: 38, 38, 36
10 min on Stairmaster - heart rate 150-160
I took Wed off and I may have to take Fri off due to activities and Dr. appointments.  I hope the foot Dr. will give me news that I'm healing ok.

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